Welcome to Core Progression Elite Personal Training! We’re thrilled to have you on board for your journey towards a fitter lifestyle. Here’s a guide to help you make the most of your first visit:

Before Your Visit

  • Fill out the necessary online forms to provide us with your health history and fitness goals.
  • Wear comfortable workout attire and bring a water bottle.
  • Arrive 10-15 minutes early to allow time for check-in and paperwork.

During Your Visit

  1. Meet with your certified personal trainer for an initial assessment. This will help us understand your current fitness level and tailor a program to your needs.
  2. Discuss your goals, whether it’s weight loss, strength training, injury rehabilitation, or athletic performance.
  3. Your trainer will guide you through a personalized workout routine, providing proper form and technique.

After Your Visit

  • Expect some muscle soreness, which is normal after starting a new exercise routine.
  • Stay hydrated and follow any post-workout instructions from your trainer.
  • Schedule your next appointment to maintain consistency and progress towards your goals.

At Core Progression, we’re committed to providing a supportive and professional environment for your fitness journey. Don’t hesitate to ask questions or provide feedback – we’re here to help you succeed!

By SUPreme